Favorite Things
leahmuir2022-03-04T01:57:35+00:00A few of my favorite things... There are many [...]
Mid Winter Retreat
leahmuir2022-02-09T15:43:23+00:00Looking for a little retreat this winter? Wellness [...]
Why Personal Training?
leahmuir2021-12-02T14:58:58+00:00You are Unique, your Workout should be too! [...]
Your First Postpartum Workout: Breathwork
muirwellness2021-12-02T16:18:11+00:00A Workout as Simple as Breathing New moms [...]
FAQ: Exercise During Pregnancy
muirwellness2021-12-02T16:15:59+00:00Some of the most common questions about Exercising during [...]
Guidelines for Exercise in Pregnancy
muirwellness2021-12-02T16:14:11+00:00Every journey into motherhood is unique and having a [...]
Benefits of Exercise during Pregnancy
muirwellness2021-12-02T16:10:35+00:00If you're like most of my clients, you may be [...]
