Muir Wellness | Prenatal & Postpartum Personal Training

Personal training designed to empower you in pregnancy, birth, & motherhood

My passion is working with moms who strive to be confident, healthy and present in their daily lives amidst the challenges of motherhood. I provide personal training to women & empower them through functional strength training, positive mindset approach and wholistic education so they can confidently
experience pregnancy, birth, and postpartum life while reaching their goals.

Your body goes through significant changes in pregnancy & postpartum, you deserve support through these phases of life, with training tailored for you.

I’m Pregnant

I’m Postpartum

Prenatal Training

Custom designed training for your pregnancy and beyond. Sessions include strength training for the demands of both pregnancy & motherhood along with strategies for managing breathing, energy conservation, muscle activation and relaxation during childbirth.

+ Prepare for childbirth
+ Maintain health & increase strength throughout pregnancy
+ Educate & equip for postpartum recovery

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Postpartum Training

Postpartum training helps restore core and pelvic floor function, develops strength & mobility and progresses you towards your fitness goals & increases your endurance for chasing toddlers. Whether 6 weeks or 6 years postpartum, it’s not too late to restore functional strength & movement and work towards your goals.

+ Restore core & pelvic floor function
+ Increase strength and functional mobility
+ Build endurance for motherhood

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Your personal trainer, Leah Muir

In-person training in Grand Rapids, Michigan & virtual training anywhere

Pre/Postnatal Performance Training Specialist

Leah’s passion is working with moms who strive to be confident, healthy and present in their daily lives amidst the challenges of motherhood. As a mom of two, with her own Cesarean recovery story, her goal is to educate and empower women on their own wellness journeys both pre and postnatal. Throughout her career, she has worked with all ages and stages, from kids to seniors, beginners to athletes on implementing small steps to progress clients towards sustainable healthy habits, whether in movement or mindset. Leah is here to support, motivate and coach you along your wellness journey.

About Leah

EDUCATION & CERTIFICATION

BA in Physical Education
Minor in Health Education

Certified Personal Trainer

Ready to learn more about training with Muir Wellness?

In-person training near Grand Rapids, Michigan or virtual training options available.

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Her groups go deeper than nutrition and movement. They focus on whole self living.

"Leah's coaching gave me the space to reflect on what I wanted in my life. The best group I was a part of was an all moms group where the focus was just to recognize the simple things of self-care while becoming a new mom and all the responsibilities that come with that. It's easy to lose yourself in the identity of motherhood but through her group I was able to give myself grace and also focus on what grounded me in my personal identity. Her groups go deeper than nutrition and movement. They focus on whole self living."

- Nora Bylsma

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Leah individualizes for the women she coaches

"I’ve been a part of several of Leah’s online accountability groups over the past two years including an 8 week personalized small group. Every group has helped me increase exercise, develop healthier eating habits, and bring a balanced mindset to my personal wellness. Leah individualizes for the women she coaches; the online workouts do not work for me, but she encourages me to find exercise that I can do. She helped me as a stay at home mom as well as after I re-entered the workforce to make incremental but lasting changes in caring better for myself. "

- Lisa Hofman

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Helped me to lose 20+ pounds over the past year and experience less stress in my life

"Thanks to my health conscious, super-motivated sister I realized that I was empowered to make a change in my own life-style to improve my health and well-being. Her introduction to self-awareness and encouragement of incorporating healthy habits into one's life has helped me to lose 20+ pounds over the past year and experience less stress in my life. Thank you!"

- Erin Oxford

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She’s encouraging and walks with you every step of the way.

"Leah is an amazing mentor. She’s encouraging and walks with you every step of the way. She’s positive and always gives great advice even if things aren’t going exactly as planned. I appreciate the time and positive environment that Leah creates in her space."

- Shara Knapp

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She is very good at letting you determine your own focus and accountability level.

"I have changed my eating habits, in large part because of Leah’s influence. I have always appreciated her encouraging words, even when I wasn’t in a mood to hear them! She is very good at letting you determine your own focus and accountability level, while supporting you throughout the process. And there was never a shortage of support from the accountability group, which I believe was a ripple effect of Leah’s ‘you’ve got this’ attitude. She’s a gem!"

- Amanda Schnepp

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This was a great change catalyst for me in improving healthy habits.

"I’ve participated in several accountability groups with Leah and what I appreciate most about the experience is her authenticity as a mom, wife, and busy adult who makes her health and wellness a priority in a way that others can relate to. She is very knowledgeable and provides fact-based information on various health topics. The community within these coaching groups provides a great support network in addition to her coaching and guidance. Having someone who is relatable, knowledgeable, and being surrounded with a positive community was a great change catalyst for me in improving healthy habits."

- Kim Boettcher

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I appreciated her realistic coaching for goal setting and the accountability

"I really enjoyed being part of a wellness group, coached by Leah. I appreciated her realistic coaching for goal setting and the accountability of checking in with the group. Working out and working on fitness goals is so much more fun in a group. I appreciated that I could fit the workouts into my schedule, and check for encouragement from Leah anytime during the day! Super-motivational."

- M.

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