Her groups go deeper than nutrition and movement. They focus on whole self living.
“Leah’s coaching gave me the space to reflect on what I wanted in my life. The best group I was a part of was an all moms group where the focus was just to recognize the simple things of self-care while becoming a new mom and all the responsibilities that come with that. It’s easy to lose yourself in the identity of motherhood but through her group I was able to give myself grace and also focus on what grounded me in my personal identity. Her groups go deeper than nutrition and movement. They focus on whole self living.”
– Nora Bylsma
Leah individualizes for the women she coaches.
“I’ve been a part of several of Leah’s online accountability groups over the past two years including an 8 week personalized small group.
Every group has helped me increase exercise, develop healthier eating habits, and bring a balanced mindset to my personal wellness.
Leah individualizes for the women she coaches; the online workouts do not work for me, but she encourages me to find exercise that I can do. She helped me as a stay at home mom as well as after I re-entered the workforce to make incremental but lasting changes in caring better for myself.”
– Lisa Hofman
I’ve shared my experience with everyone on my birth team
I recommend working with Leah because…”it’s great exercise and accountability, of course, and also the added layer of functional fitness (strength moves with the WHY and the LIT) with education makes it a two-fer: I get to be active AND learn by doing!! I am very excited about what you offer. I’ve shared my experience with everyone on my birth team – my midwives, doula, naturopathic doctor, chiropractor, PCP — everybody!!”
– AJ Emery
Helped me to lose 20+ pounds over the past year and experience less stress in my life.
“Thanks to my health conscious, super-motivated sister I realized that I was empowered to make a change in my own life-style to improve my health and well-being. Her introduction to self-awareness and encouragement of incorporating healthy habits into one’s life has helped me to lose 20+ pounds over the past year and experience less stress in my life. Thank you!”
– Erin Oxford
She’s encouraging and walks with you every step of the way.
“Leah is an amazing mentor. She’s encouraging and walks with you every step of the way. She’s positive and always gives great advice even if things aren’t going exactly as planned. I appreciate the time and positive environment that Leah creates in her space.”
– Shara Knapp
She is very good at letting you determine your own focus and accountability level.
“I have changed my eating habits, in large part because of Leah’s influence. I have always appreciated her encouraging words, even when I wasn’t in a mood to hear them! She is very good at letting you determine your own focus and accountability level, while supporting you throughout the process. And there was never a shortage of support from the accountability group, which I believe was a ripple effect of Leah’s ‘you’ve got this’ attitude. She’s a gem!”
– Amanda Schnepp
This was a great change catalyst for me in improving healthy habits.
“I’ve participated in several accountability groups with Leah and what I appreciate most about the experience is her authenticity as a mom, wife, and busy adult who makes her health and wellness a priority in a way that others can relate to. She is very knowledgeable and provides fact-based information on various health topics. The community within these coaching groups provides a great support network in addition to her coaching and guidance. Having someone who is relatable, knowledgeable, and being surrounded with a positive community was a great change catalyst for me in improving healthy habits.”
– Kim Boettcher
I appreciated her realistic coaching for goal setting and the accountability.
“I really enjoyed being part of a wellness group, coached by Leah. I appreciated her realistic coaching for goal setting and the accountability of checking in with the group. Working out and working on fitness goals is so much more fun in a group. I appreciated that I could fit the workouts into my schedule, and check for encouragement from Leah anytime during the day! Super-motivational.”
An absolute joy to work with!
“Muir Wellness tailors an exercise training program for your personal fitness goals and on your bodies needs. She starts with an assessment and then plans out exercises based on your specific needs. She also made adjustments on the fly based on if my body couldn’t handle specific moves. All of our workouts were on zoom during these covid times and I could always hear and see what the moves were that I needed to do. She would correct bad form and didn’t mind if babies, husband’s or pets interrupted the training. She was encouraging and an absolute joy to work with!”
– Elizabeth V
I was so happy with the whole experience.
“I was so happy with the whole experience. Leah really got to know me as a “client” and I felt like each training was customized to my needs. She didn’t rush me and repeated moves and directions when I needed this. I felt encouraged and also like I could be honest with the way each exercise felt on a given day. So happy with the strength and knowledge I gained!”
– Carla F