Increasing strength and endurance for pregnancy and beyond
Sessions include training for the current demands of pregnancy and upcoming demands of motherhood along with targeted strategies for breath management, energy conservation, muscle activation and relaxation during labor & childbirth.
Wellness through pregnancy
During pregnancy you become even more aware of how amazing your body is and all that it can do. Focusing on your alignment, core activation and foundational movements provides you with optimal care of your body and prepares you for what’s ahead.
Training for labor & childbirth
Childbirth is unique & fluid, but you CAN train for it! From strengthening specific muscle groups to increasing your endurance and knowledge of how to breath effectively, we will focus on preparing your body for your birth plan.
Preparation for optimal recovery
Optimal recovery begins while you are pregnant. We’ll work on improving core and pelvic floor activation and relaxation, movement strategies and strength training for motherhood activities such as feeding, carrying carseats and getting up off the floor, so you are prepared whether you have a vaginal or cesarean birth.
All training is customized around your specific goals and situation. Whether you are planning for a vaginal or cesarean birth, if this is your first pregnancy or third, we’ll make a plan to meet your needs & goals.
+ Prepare for Childbirth
+ Maintain Health & Increase Strength throughout Pregnancy
+ Educate & Equip for Postpartum Recovery
Whether you just found out you’re pregnant, or your due date is right around the corner…let’s work together!
All the strength you gain while pregnant carries over into your postpartum recovery.
It’s not too late to begin prenatal personal training! Any training during pregnancy will ultimately benefit your body as it transitions into labor, recovery & motherhood.
Childbirth is one of the most amazing and life changing journeys a woman can go through. I want you to feel strong, prepared, and empowered along the way.
Your personal trainer, Leah Muir
In-person training in Grand Rapids, Michigan & virtual training anywhere
Training for life
From the age of 3 Leah has been involved in movement…from gymnastics to dance, rock climbing to volleyball. Movement has always been a way to express and release emotion, challenge herself and grow both physically and mentally. Her passion for movement led her to a BA in Physical Education & Health Education, Certification as a NASM Personal Trainer, specializations in Boxing Instruction, TRX Suspension Training, and focuses in Meditation and Self-Myofascial Release, and her passion project of becoming a Pre/Postnatal Performance Training Specialist.