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Mid Winter Retreat

leahmuir2022-02-09T15:43:23+00:00

Looking for a little retreat this winter? Wellness [...]

Mid Winter Retreatleahmuir2022-02-09T15:43:23+00:00

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Life is about balance and experiences and explorin

Life is about balance and experiences and exploring the world around us…here’s to my German Heritage! 🍻🇧🇪

Jokes aside, there are various reasons you can exp

Jokes aside, there are various reasons you can experience incontinence. While it may be common, especially if you’re pregnant or have birthed, it is not normal. It’s your bodies way of letting you know there is an imbalance. At MuirWellness we work with muscle imbalances to help improve your daily living! Schedule a call to find out what personal training while pregnant or postpartum can do for you.

Joke courtesy of my husband 🤣 he’s a keeper!

Training moms for real world movement. #prenatalwo

Training moms for real world movement. #prenatalworkout #postpartumrecovery #momstrength #grandrapidspersonaltrainer

Getting my steps in…will be MIA for a little whi

Getting my steps in…will be MIA for a little while. Enjoying new experiences with the family!

Local mom? Join us on June 11th! Core&Mobility c

Local mom?
Join us on June 11th!
Core&Mobility class followed by shopping with discounts AND…it’s FREE! ✨But space is limited ✨

What movement feels good to you? Do more of that.

What movement feels good to you? Do more of that.
especially in our postpartum journey, when we are tired or lacking motivation it’s important to remember what you liked to do for movement before kids - often it brings the fun back into movement! And if you make movement more fun, chances are you’ll come back for more 🤗

Outside my comfort zone, but fun to give new thing

Outside my comfort zone, but fun to give new things a try! Sweet Detail is a super cute place in Eastown to learn a new decorating skill. Now my daughter wants to give it a try! #girlsnightoutsuccess just missing @heatherlc2

Traveling? Lift with your legs, exhale to help th

Traveling?
Lift with your legs, exhale to help that core engage and flex those muscles you’ve been working on 💪 & good luck if you get in a cardio sprint at the airport 🏃🏽‍♀️💨
Or take the easy way out like my littles!

Happy International Womens Day…remembering & emb

Happy International Womens Day…remembering & embracing the powerful women who have come before & those who have yet to lead.
Who are the women who have made an impression in your life?

‘I don’t have time to workout’ That’s okay

‘I don’t have time to workout’
That’s okay! Let your current movement work for you.
Every time you sit down this weekend…stand right back up and then sit down - how many extra ‘squats’ will you end up getting in? Chair, couch, car, toilet, floor 🤔, etc…
you sit = you stand and sit again!
Bonus for not using your hands 🙌
Tag me if you try it or if you get any weird looks for sitting twice 😆🤗
#weekendchallenge #movementmatters #makemovementworkforyou

March on, persevere, find new life, look for the c

March on, persevere, find new life, look for the color to return, the promise of change and progress, a reason to breathe deep & gaze at the sun again…maybe March should be the month of mothers…

Quality movement matters…or even just standing a

Quality movement matters…or even just standing around!

Holding a kid on 1 hip, standing with a pregnant belly pushed out front, tucking butt under to support your sleeping child in your arms…these all add up. The good news is knowing what imbalances to be aware of and strength training to counteract can be done! Not sure where to start? Let’s chat for 15min to see what might be most helpful for you in a movement program. (Link in bio)

Pregnant, recently postpartum or it’s been years since birth but I want to understand my body better - we can work together!

Core Activation…Is it you or your leggings?

Core Activation…Is it you or your leggings?

January 1st or any other day…you get to choose.

January 1st or any other day…you get to choose.
Be intentional.

Many of my favorite memories this year were spent

Many of my favorite memories this year were spent outside. Here’s to more movement in beautiful spaces with people who grace us along this journey called life. Cheers!

Cool weather, warm muffins 😋 These Gingerbread

Cool weather, warm muffins 😋
These Gingerbread Muffins (gluten free, dairy free optional) came with an “I love it” response from my kids. And yes, they are made by mixing all the ingredients into 1 blender! 😍
Thanks to @raisinggenerationnourished for the recipe!
What muffin flavor gets an “I love it” response in your family?

Grateful it’s Friday! How about you?

Grateful it’s Friday!
How about you?

Find something you enjoy. Find something you like.

Find something you enjoy. Find something you like. Find a kid of yours to hold you accountable (they love this job!) Find someone to guide you if you need support. The more you like it…the more you’ll show up for it! The more someone is there for you the more you’ll be there too. 🤗
#prenatalworkout #prenatalfitness #movementinpregnancy #postpartumtrainer #postpartumfitness #personaltrainer #momlife #kidssaythedarndestthings #lifewithlittles

Nature knows…we birth, we change, we let go of w

Nature knows…we birth, we change, we let go of what no longer is needed, we grow…
It all takes time, it ebbs & flows.
What season are you currently in?

Here’s one way I get extra steps 👣 & squats i

Here’s one way I get extra steps 👣 & squats in my day…anyone else???

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