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Mid Winter Retreat

leahmuir2022-02-09T15:43:23+00:00

Looking for a little retreat this winter? Wellness [...]

Mid Winter Retreatleahmuir2022-02-09T15:43:23+00:00

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Happy International Womens Day…remembering & emb

Happy International Womens Day…remembering & embracing the powerful women who have come before & those who have yet to lead.
Who are the women who have made an impression in your life?

‘I don’t have time to workout’ That’s okay

‘I don’t have time to workout’
That’s okay! Let your current movement work for you.
Every time you sit down this weekend…stand right back up and then sit down - how many extra ‘squats’ will you end up getting in? Chair, couch, car, toilet, floor 🤔, etc…
you sit = you stand and sit again!
Bonus for not using your hands 🙌
Tag me if you try it or if you get any weird looks for sitting twice 😆🤗
#weekendchallenge #movementmatters #makemovementworkforyou

March on, persevere, find new life, look for the c

March on, persevere, find new life, look for the color to return, the promise of change and progress, a reason to breathe deep & gaze at the sun again…maybe March should be the month of mothers…

Quality movement matters…or even just standing a

Quality movement matters…or even just standing around!

Holding a kid on 1 hip, standing with a pregnant belly pushed out front, tucking butt under to support your sleeping child in your arms…these all add up. The good news is knowing what imbalances to be aware of and strength training to counteract can be done! Not sure where to start? Let’s chat for 15min to see what might be most helpful for you in a movement program. (Link in bio)

Pregnant, recently postpartum or it’s been years since birth but I want to understand my body better - we can work together!

Core Activation…Is it you or your leggings?

Core Activation…Is it you or your leggings?

January 1st or any other day…you get to choose.

January 1st or any other day…you get to choose.
Be intentional.

Many of my favorite memories this year were spent

Many of my favorite memories this year were spent outside. Here’s to more movement in beautiful spaces with people who grace us along this journey called life. Cheers!

Cool weather, warm muffins 😋 These Gingerbread

Cool weather, warm muffins 😋
These Gingerbread Muffins (gluten free, dairy free optional) came with an “I love it” response from my kids. And yes, they are made by mixing all the ingredients into 1 blender! 😍
Thanks to @raisinggenerationnourished for the recipe!
What muffin flavor gets an “I love it” response in your family?

Grateful it’s Friday! How about you?

Grateful it’s Friday!
How about you?

Find something you enjoy. Find something you like.

Find something you enjoy. Find something you like. Find a kid of yours to hold you accountable (they love this job!) Find someone to guide you if you need support. The more you like it…the more you’ll show up for it! The more someone is there for you the more you’ll be there too. 🤗
#prenatalworkout #prenatalfitness #movementinpregnancy #postpartumtrainer #postpartumfitness #personaltrainer #momlife #kidssaythedarndestthings #lifewithlittles

Nature knows…we birth, we change, we let go of w

Nature knows…we birth, we change, we let go of what no longer is needed, we grow…
It all takes time, it ebbs & flows.
What season are you currently in?

Here’s one way I get extra steps 👣 & squats i

Here’s one way I get extra steps 👣 & squats in my day…anyone else???

I may look serious when I’m working out…all ab

I may look serious when I’m working out…all about the concentration 🫣 But I’m almost always smiling by the end - those endorphins give me a boost I absolutely love! 😃

Welcoming the season of crisp apples, roasted vegg

Welcoming the season of crisp apples, roasted veggies & warming soups. Do you have a favorite cool weather recipe?

Movement in motherhood is practical. IIt’s for t

Movement in motherhood is practical.
IIt’s for the spilled milk clean up, carrying a sleeping child, lugging around a car seat - so you don’t hurt yourself! It’s being strong & mobile and setting yourself up for success, whatever the day brings.
#spilledmilk #motherhoodtraining #momlife #parenting101 #personaltrainertotheverydayparent #grandrapidsmi

Seasons change & so do we.

Seasons change & so do we.

Take a moment for you.

Take a moment for you.

Part 2 of 2 - gentle stretches to help open up you

Gentle dynamic stretches (part 1 of 2) for opening

Gentle dynamic stretches (part 1 of 2) for opening up your chest. Whether it’s motherhood that has you holding your little, feeding them or just spending lots of time on a screen or in a car - this is great to do at anytime you find yourself on the floor. Babe gets tummy time & you get a good stretch!

Just because you’re weak or experiencing concern

Just because you’re weak or experiencing concerns in one area of your body doesn’t mean that’s the only area that needs addressing! Check out @purplemountainpt latest Reel on Inner Thigh strength and Bladder control. And then give these strength exercises a try.
If you’re looking for a great pelvic floor PT in the Grand Rapids area - definitely check her out. Mamas deserve all the support!

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