Building Strength for Motherhood
Postpartum training is designed around your goals, and developed to help restore core and pelvic floor function, improve strength & mobility and progress you towards your fitness goals & endurance for chasing toddlers. Whether you just gave birth or are years into motherhood — let’s make the space for you.
Restore Core & Pelvic Floor Function
This is a common goal for many new moms that is among the first we address and one that can be achieved through progressive training. Let’s learn how your breath plays a vital role in both these areas, reactivating and strengthening these muscles to help you decrease abdominal separation and not have to worry about jumping or sneezing again.
Strength & Mobility for Motherhood
Motherhood is a physical job. Feeding Infants, lifting babies in and out of cribs, carrying car seats, getting down and back up again from the floor – there are so many fundamental movements you perform throughout your day. Let’s train for it & set you up for success, not injury.
Ambitions & Goals Beyond Recovery
Becoming a mom changes you, but it doesn’t mean you can’t have personal training goals for the future. Whether you want to return to running, learn a new skill or just set aside time for you where you can feel strong & accomplished – your training journey doesn’t end in motherhood – it’s just the start of where you’d like to go next!
All training is customized around your specific circumstances and goals. Whether you had a vaginal or cesarean birth, gave birth yesterday or years ago, let’s make a plan to meet your goals and progress your postpartum recovery.
+ Restore core & pelvic floor function
+ Improve strength and mobility
+ Endurance for motherhood
Even if you’re…6 weeks, 6 months, or 6 years postpartum, personal training can support you
It’s never too late to prioritize your wellness and achieve your goals.
It’s never too late to begin postpartum personal training, especially if you are experiencing any lingering challenges from childbirth – low back aches, rounded shoulders from feeding, reduced core strength, peeing unexpectedly or just not feeling like yourself again. I’ve had clients who are years past childbirth who have seen great benefits in both their physical health and overall energy with training.
Childbirth is one of the most amazing and life changing journeys a woman can go through. I want you to feel strong, prepared, and empowered along the way.
Your personal trainer, Leah Muir
In-person training in Grand Rapids, Michigan & virtual training anywhere
Training for life
From the age of 3 Leah has been involved in movement…from gymnastics to dance, rock climbing to volleyball. Movement has always been a way to express and release emotion, challenge herself and grow both physically and mentally. Her passion for movement led her to a BA in Physical Education & Health Education, Certification as a NASM Personal Trainer, specializations in Boxing Instruction, TRX Suspension Training, and focuses in Meditation and Self-Myofascial Release, and her passion project of becoming a Pre/Postnatal Performance Training Specialist.