Workshops & Classes

Hosting movement classes and creating customized wellness workshops for your needs. Movement in pregnancy, postpartum or looking to collaborate on  a specific topic – reach out to talk through details.

Upcoming Classes

Movement in Motherhood – Postpartum Class

Whether new or seasoned at being a mom, if you are wanting to connect more with your body or looking for a safe, guided way to ease back into movement & build strength, this is the class for you. Learn to activate your core & pelvic floor as we bring low impact moves into your routine and set you up for functional movement in motherhood and instill confidence in your training.

Register Now
mother lifting up a child

Moms who have received clearance from their healthcare provider to begin an exercise program. Those looking to connect with their body and strengthen & mobilize in a systematic & safe progression. All fitness levels welcome.


3 class series
Mondays 7pm-8pm
October 10, 17, 24


Classes held at
Rise Wellness Chiropractic Office
1005 Lake Dr. SE Grand Rapids, MI


Workshops & Presentations

Have a group interested in learning more about movement? Let’s meet and customize what will work best for you. Workshop topics can include prenatal training, postnatal recovery, general fitness, implementing healthy habits and more. If you have a specific event or topic in mind, reach out to Leah to talk through custom presentation options.

Leah has previously done led groups for Steelcase, momHive co-working & childcare, and other local groups in Grand Rapids, Michigan.

Workshop Request

Previous Workshops & Topics

  • Stressed & Blessed
  • Designing a Workout with you in Mind: how to set up your own at home workout
  • Power of Habit: from Personal Care to Professional Growth
  • Restore Your Core

If you have a custom topic in mind for a specific event, reach out to me and we’ll talk through the details.

Contact Workshops