Workshops & Classes
Hosting movement classes and creating customized wellness workshops for your needs. Movement in pregnancy, postpartum or looking to collaborate on a specific topic – reach out to talk through details.
Movement in Motherhood – Postpartum Class
Whether new or seasoned at being a mom, if you are wanting to connect more with your body or looking for a safe, guided way to ease back into movement & build strength, this is the class for you. Learn to activate your core & pelvic floor as we bring low impact moves into your routine and set you up for functional movement in motherhood and instill confidence in your training.
Workshops & Presentations
Have a group interested in learning more about movement? Let’s meet and customize what will work best for you. Workshop topics can include prenatal training, postnatal recovery, general fitness, implementing healthy habits and more. If you have a specific event or topic in mind, reach out to Leah to talk through custom presentation options.
Leah has previously done led groups for Steelcase, momHive co-working & childcare, and other local groups in Grand Rapids, Michigan.
Previous Workshops & Topics
- Stressed & Blessed
- Designing a Workout with you in Mind: how to set up your own at home workout
- Power of Habit: from Personal Care to Professional Growth
- Restore Your Core
If you have a custom topic in mind for a specific event, reach out to me and we’ll talk through the details.