Prenatal & Postpartum Resources

“Pregnancy should not be looked at as a state of confinement… In fact, it is an ideal time for lifestyle modification.”

– Raul Artal, MD

Recommended resources from ACOG

The American College of Obstetricians and Gynecologists, acog.org

Recommendations on exercise
Exercises for Back Pain in Pregnancy
Benefits of Sports
Benefits of Exercise on Urine/bowel Leakage
Benefits of Exercise for Diabetes
Menopause (What to do to stay healthy in menopause)
Hydration in Pregnancy
PrePregnancy Health
Recommendations for Postpartum Exercise

Free Self-Assessment Quiz

Are you unsure if you could benefit from prenatal or postpartum fitness training? This free self-assessment helps you take note of your current needs and future goals. This takes less than 5 minutes to complete.

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Local Resources & Recommendations

Grand Rapids, Michigan

VIEW LOCAL RESOURCES

View Leah Muir’s interview with Grand Rapids Magazine, “Winter Fitness: How to work out from your living room”