Your patient has decided to take part in a prenatal or postpartum personal training program. I have been certified in proper pre and postnatal exercise design by PROnatal Fitness™. The program I would be conducting with your patient meets all ACOG Guidelines, and includes:

  • Proper deep core training to prevent pregnancy pains, prepare for labor, and expedite recovery
  • Postural and alignment work to prevent and reduce pains/injuries/falls
  • Functional strength training to prevent pregnancy pains and prepare for the activities of motherhood
  • Appropriate aerobic conditioning to reap health benefits and prepare for energy demands of labor
  • Education on pain/injury prevention and proper recovery
  • Safely returning client to postpartum daily & athletic activity, including postural, core & pelvic floor considerations

Your patient’s safety is my utmost priority, and I will always ensure she is listening to her body and working at a level that is safe and appropriate for her body.

This field is for validation purposes and should be left unchanged.

Please do not hesitate to contact me if you have any questions or concerns.

Leah Muir